Organic Germinated Rice also known as ‘sprouted brown rice’ is another popular form of brown rice attributing to its extra-nutritious value. High nourishing content of the germinated brown rice owes to the presence of gama-aminobutyric acid (GABA). Germinated brown rice can be obtained by soaking and sprouting of the brown rice in water for a specified number of hours. This method has been considered best for obtaining the maximum amount of GABA and elevating the levels proteins and good enzymes in the germinated brown rice. The process of germination also leads to significant increase in essential components such as ferulic acid, lysine, magnesium, potassium, vitamin E, niacin, vitamin B 6, thiamine, and dietary fiber in the germinated brown rice. These released nutrients aids in better absorption during digestion and prevent intestinal irritations, inflammations and allergies. Germinated brown rice can be stored in dried form to increase its shelf life without effecting its advanced nutritional worth.
Diabetes: Organic Germinated rice is beneficial for diabetic and hyperglycemic individuals. It has a low glycemic index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body. Organic Germinated Rice is rich in phytic acid, fiber, minerals and essential polyphenols. It is a complex carbohydrate which helps in slower release of sugars as compared to white rice.
Antioxidant activity: Germinated rice is rich in powerful antioxidants which extend their protection against the damage caused by oxygen free radicals. It contains an important antioxidant enzyme called superoxide dismutase which protects the cells from oxidation damage during energy production. Germinated ( GABA) rice exhibits superior radical scavenging activity and aids in the prevention of various oxidation-mediated diseases such as coronary heart diseases.
Obesity: GABA rice is instrumental in seeking weight control for the people combating with obesity. Organic GABA rice contains manganese which helps to synthesize the body fats. It also enhances the activity of glutathione peroxidase, an antioxidant enzyme and helps elevate the levels of HDL cholesterol in the obese individuals. .
Neurodegenerative disorders: Germinated Rice is in the prevention of neurodegenerative complications such as Alzheimer’s disease attributing to the abundance of gama-aminobutyric acid. Sprouted Brown Rice contains healthful components which helps in the inhibition of harmful enzyme called protylendopetidase which is associated with Alzheimer’s disease. It is also beneficial for other cerebral-related disorders such as dementia and amnesia.
Psychosomatic health for lactating women: Sprouted brown rice is beneficial for the mental health of the lactating mothers. Consuming GABA rice helps to reduce in mood disturbances, stages of depression and fatigue. It has also suggested that consumption of brown rice during lactation enhances body’s ability to resist stress and improves overall immune defense.
Digestive health: GABA rice is healthful staple which can be added to the daily diet for keeping a healthy digestive system. Fiber present in helps regulate the bowel function and keeps a fuller feeling. The bran layer on brown rice prevents the absorption of acid and humidity resulting in better texture retention. Fiber content also brings relief from other troubling conditions such as constipation and colitis.
Cardiovascular health: GABA rice is rich in selenium which is beneficial for a healthy heart. Consumption of whole grains such as brown rice helps reduce the blockage of arteries due to plaque buildup. This protective action is contributory in the reducing the risk of cardiac disorders such as high hypertension and vascular diseases.
Is high in Gamma Oryzanol, Iron and Vitamin B complex that helps with body metabolism and maintenance of a healthy nervous system.
Is low in sugar that helps preventing and relieving diabetes.It has many antioxidants such as copper , Iron, Beta Carotene, VitaminE and Lutien
Higher value of Protein, Iron , Zinc, Copper, Calcium and Potassium than other type of rice . It also contains of Antioxidant that helps reducing Cholesteral, preventing diabetes and improve visual activities.
Is high in Antioxidant such as Beta carotene, Gamma , Oryzanol, Vitamin E and tannin